Banza x Maman Meme’s Taboulé

Banza x Maman Meme’s Taboulé

Summer is here, and so is the collab of your dreams! Maman is now serving Banza Rice in a refreshing Taboulé - If you're in NYC, you can try it in person (order here), but we're sharing the recipe so everyone can make this delicious dish at home!

Cook Time: 20 MINUTES

Serves: 4-6 PEOPLE


  • 2 bags Banza Rice
  • 1 tsp dijon mustard
  • Juice from 2 lemons, plus extra wedges for garnish
  • 1.5 cups tomatoes, diced
  • 1 red bell pepper, diced
  • 1 large cucumber, diced
  • ¬Ĺ large red onion, diced
  • ¬Ĺ cup fresh parsley leaves, finely chopped
  • ¬Ĺ cup fresh mint leaves, finely chopped
  • ¬Ĺ cup fresh cilantro leaves, finely chopped
  • 8oz arugula
  1. Cook Banza Rice: Bring a medium pot of water to a boil. Season generously with salt, then add Banza Rice and cook for 4-5 minutes. Strain, rinse and return to pot off heat. 
  2. Make Taboul√©: In a large bowl, combine Banza Rice, tomatoes, bell pepper, cucumber, onion, ¬Ĺ cup olive oil, ‚Öď cup lemon juice (about 1 lemon), and toss to combine. 
  3. Make Vinaigrette: In a small bowl whisk together juice of 1 lemon (about ¬ľ cup), dijon mustard, a pinch of salt and pepper as desired. Add ¬ľ cup olive oil & continue to whisk until combined.
  4. Finish Taboul√©: When ready to serve, add the parsley, mint, and cilantro to the salad. Taste and season with salt and pepper as desired. Plate taboul√© on top of a bed of arugula, with lemon wedges to garnish. Serve with vinaigrette to drizzle on top. 

Try it topped with your favorite protein or some crumbled feta!