Pasta Cooking Tips
How to cook Banza pasta
Step 1
Bring a large pot of salted water to a rolling boil (about 8 cups).
Step 2
Add Banza, stir, and reduce to a simmer.
Step 3
Cook according to package instructions, or until desired firmness.
Step 4
Strain and rinse with water.
Step 5
Enjoy with your favorite sauce!
Step 6
Store your sauce separately from your pasta.
How to cook Banza Ziti
Step 1
Bring a large pot of salted water to a rolling boil (about 8 cups).
Step 2
Add Banza, stir, and reduce to a simmer.
Step 3
Cook to desired firmness, stirring frequently, about 7-9 mins (expect foam).
Step 4
Strain and rinse with water.
Step 5
Enjoy with your favorite sauce!
Step 6
For baked ziti, boil the pasta for 6 minutes before baking.
How to cook Banza lasagna
Step 1
Preheat oven to 400°F.
Step 2
Spread 1.5 cups of sauce in a 9x13" baking dish.
Step 3
Top with 4 dry lasagna sheets, then a layer of toppings. Cover with another 1.5 cups of sauce. Repeat until all sheets are used.
Step 4
Finish with sauce and toppings, making sure lasagna sheets are covered.
Step 5
Bake uncovered for 35-45 minutes. If toppings brown quickly, cover with foil.
Step 6
Let sit a few minutes before serving. Then dig in!
What is Chickpea Pasta?
- Give readers a quick overview on what chickpea pasta is, i.e., it’s pasta made primarily from chickpea flour, which gives it more protein and fiber than traditional wheat pasta.
- Note that because the base ingredient is different, chickpea pasta needs to be cooked differently. It's not difficult to cook, just slightly different from what most people are used to.
- Set an encouraging tone and highlight that readers don't need to be a seasoned cook to nail this. A few key tips will go a long way.
- Learn More: chickpea pasta, shop all Banza
Step-by-Step: How to Cook Chickpea Pasta
- Start with the basics: bring a large pot of well-salted water to a rolling boil before adding the pasta. Don't rush this.
- Stir the pasta within the first minute or two of cooking because chickpea pasta is stickier than wheat pasta and stirring prevents clumping.
- Cook to al dente, checking the pasta 1–2 minutes before the package directions suggest. Chickpea pasta can soften quickly past that window, so tasting as you go is important.
- Drain well and add sauce immediately because chickpea pasta absorbs sauce a little faster than traditional pasta, which actually makes for a more flavorful final dish.
- Learn More: Banza recipes
Common Mistakes with Cooking Chickpea Pasta
- Overcooking is the number one issue. Unlike wheat pasta, chickpea pasta doesn't have much of a grace period so it’s important to remove it from the heat just before you think it's done.
- Using too small a pot or not enough water is another common misstep. Give the pasta room to move around and it'll cook more evenly.
- Skipping the salt: chickpea pasta has a subtle, slightly earthy flavor that really benefits from a well-seasoned pot of water. Don't be shy here.
- Forgetting to stir: especially in the first few minutes, neglecting the pot can lead to pieces sticking together. A watchful eye makes all the difference.
- Learn More: brown rice pasta
What to Make with Chickpea Pasta
- Chickpea pasta works as a straight swap in almost any pasta recipe including marinara, Alfredo, pasta salads, and baked dishes.
- For a quick option, Banza mac and cheese is a favorite with family members of all ages.
- Encourage readers to explore shapes: different Banza pasta shapes from rotini to penne to shells hold sauce differently and can completely change the feel of a dish.
- Close with encouragement to try a variety pack if they're new to Banza, so they can figure out which shape is their favorite.
- Learn More: mac and cheese, pasta variety cases, bestsellers
pasta Recipes
5 min read
A Guide to Protein Pasta Made From Semolina Wheat
Love the nostalgic taste of semolina but looking for a nutrition boost? Banza’s new Wheat Protein Pasta is everything you’ve been waiting for, delivering 22g of protein with the classic texture of traditional pasta.
04/17/26
6 min read
Does Pasta Have Protein?
Wondering if your pasta night is helping you hit your protein goals? Learn exactly how much protein is in traditional pasta versus chickpea and brown rice alternatives.
04/02/26
2 min read
Banza Launches the First No Compromises Wheat Protein Pasta, Powered by Chickpeas
Banza's new line combines semolina wheat and chickpeas to deliver a new combination: 22g of protein per serving without compromising on traditional pasta taste and texture
04/01/26
6 min read
DOES PASTA SPIKE BLOOD SUGAR? WHAT YOU NEED TO KNOW
Kristen Carli, MS, RD
02/18/26
30 min cook time
Mediterranean Pasta Salad by @Grossypelosi
If a trip to the Mediterranean isn't in your summer plans, this pasta salad by @grossypelosi can be! Ingredients 1 8oz. box Banza gemelli 1 8oz package of halloumi 1 cup seeded and diced cumber 1 cup halved kalamata olives 1 cup quartered cherry tomatoes 1 medium red onion, thinly sliced and diced 1 cup red wine vinegar 1/2 cup torn fresh mint leaves 1 cup arugula Dressing: 1/2 cup olive oil 1/4 cup red wine vinegar 1 tablespoon dijon mustard 1 teaspoon honey Kosher salt, black pepper and red pepper flakes to taste Directions Marinate onions: Place red onion in a small bowl and submerge in red wine vinegar. Let sit, uncovered, for the length of the rest of the recipe to allow the onions to marinate. Fry Halloumi: Place a non-stick frying pan over medium heat. Slice halloumi into 1/8 inch thick pieces, lengthwise. Place slices into pan and fry them for 2-3 minutes on each side, until they are deeply browned. Place fried slices on to a plate to cool down. Cook Banza: Add Banza to pot with boiling water and season generously with kosher salt. Cook according to package directions. Strain pasta and spread it out on a tray to cool down. Make Dressing: Add olive oil, red wine vinegar, dijon mustard and honey to a small bowl and whisk until well combined. Add kosher salt, black pepper and red pepper flakes to taste. Assemble Salad: Add cooled pasta, cooled halloumi, cucumber, olives, tomatoes, mint leaves and dressing to bowl and mix to combine. Refridgerate: Cover bowl and place in fridge for minimum 4 hours. Overnight works well. The longer it sits the more the flavors develop! Serve: Remove pasta salad from fridge, add in arugula and toss to combine. Enjoy!
06/08/22